Bongi Mbonambi

Age

34

Caps

81

Points

70

Height

176 cm

Weight

106 kg

Latest News

Review

Unbeaten Blitzboks into Cape Town semi-finals

The Springbok Sevens will face France in the HSBC SVNS Cape Town semi-finals at 12h22 on Sunday after winning all three their encounters on Saturday to top Pool A, keeping alive their title defence aspirations at DHL Stadium.

Reaction

Satisfied Snyman looks ahead to France knock-out

Springbok Sevens coach Philip Snyman was understandably happy after his team won all three their pool games at the HSBC SVNS Cape Town on Saturday, setting up a semi-final against France at 12h22 on Sunday afternoon.

News

England at Ellis Park headlines Bok 2026 kick-off

The Springboks will start their 2026 season with a mouth-watering clash against England at Ellis Park in Johannesburg, when the newly established Nations Championship kicks off.

News

SA Rugby extends Erasmus’ contract until 2031

SA Rugby announced on Friday that the contract of double Rugby World Cup-winning coach Rassie Erasmus’ had been extended for a further four years. It means Erasmus is contracted for six years until 2031.

Preview

Cape Town homecoming for Sokoyi this weekend

It will be a homecoming of note for new Springbok Sevens back Nabo Sokoyi when the HSBC SVNS Cape Town kicks off at DHL Stadium on Saturday.